Topic: How to lose weight and influence people

[madras]

Just tried overnight oats, really nice as snack.  Just did it with almond milk, strawberry jam and blueberries.

Overnight oats are great and there's so much variety you can have. I usually have them with almond milk, chia seeds, peanut butter and cinnamon. Tastes amazing.

nice to soak then in apple or orange juice them a dollop of Greek yogurt with your fruit, nuts seeds etc.

[Froggy]

I do them with almond milk, greek yogurt, chia seeds and honey. Took ages to get the consistency perfect mind.

[Varadi]

I do them with almond milk, greek yogurt, chia seeds and honey. Took ages to get the consistency perfect mind.

Aye, just a bit too much liquid and the consistency can be terrible. I like them with coconut milk, some frozen berries, raisins, ground flax and cinnamon - the flax helps thicken it up nicely.

[Froggy]

Yeah, it’s brilliant. I’ve done 72 hours once, which felt fine.

I think we’re conditioned to eat way too often.

About 20 hours into a 24 hour fast here. Feel great.

Spicy spal bol with wholewheat pasta waiting on me at 12:30.